If you’re wondering how to prevent whiteheads, then don’t worry because there are several ways to get rid of them. Not everything will work for the same people, so that is why it important try out a variety of methods. Pimples and whiteheads are usually caused by stress, hormonal changes, the foods we eat, and puberty. Most everyone will get whiteheads at some point in their life, and they will usually go away, with or without scarring, depending on how you choose to treat them. The one thing you must always avoid when trying to get rid of them is popping them. If you choose to pop your whiteheads, the chance for scarring increases dramatically.
Knowing how to prevent whiteheads requires that you understand the causes. One of the first ways to deal with them is to avoid excess stress. While some stress is an inevitable part of life, not all stress is. Try taking some time out of each day to sit and think about the good things in your life. Try to transform your attitude from negative to positive, and just relax. Another way to get rid of your whiteheads and minimize stress is to get some exercise to relive tension and anxiety. Any sort of emotional tension can make your breakouts ten times worse.
Eating a healthier diet will create extremely noticeable changes when it comes to your skin. You remember the old saying, “you are what you eat”? Well it’s true. So, if you want to avoid looking like a “pizza face” or “french-fry head”, then it’s best to avoid foods that contain little to no nutritional value. Also avoid fast food because although it may seem wholesome, it’s all been fried in grease and transfats – two things your skin does not need. Drinking lots of water is also important for healthy skin.
If you really want to know to prevent whiteheads, then you will stay persistant with your efforts. Don’t just return back to your old lifestyle once the pimples have disappeared because they’re likely to come back. Identify what causes your breakouts and make a note of it. Do you get more pimples at a certain time of month, when the weather changes, or only when you are stressed out? By taking the advice mentioned above as well as recognizing your own personal causes for breakouts, you can eliminate your whiteheads completely.